Wins

Being thin-skinned is not your fault or something to apologize for. Here are 3 things I’ve learned as a thin-skinned person.

“Give yourself grace” is an easy thing to say, but very hard to practice. Here’s a recent shame-inducing situation and how I went about it.

Getting past your past often means letting go of what you considered a standard and seeing yourself as someone who’s not a piece of sh*t.

It is 100% okay to take a break from your healing journey to appreciate and enjoy the life you have now. Without shame. Without guilt.

By redirecting much of the energy we spend trying to satisfy others back into ourselves, we’ll no longer need fake positivity.

Burning out is super frustrating for high achievers, but here’s why I’m actually grateful for the rock bottom reset.