Conversation Starters

Your first therapy session should not be something terrifying that keeps you from seeking care, no matter your reason for considering it.

Let’s be intentional about doing things that genuinely bring us joy, not just look like we’re happy and healthy.

Learning how to forgive yourself will help ease the anger you carry every day. Here are 5 things that help me frame forgiveness.

Survival mode cuts short our hope for a fulfilling future, but we can counteract that with a little intentional dreaming.

Low-effort men will save their active appreciation of you for Valentine’s Day. These are 5 things I now expect as bare minimum when dating.

Set these work boundaries to keep you from burning out and allow you to keep your job! The cost of burning out is not worth hustling for.