Did You Know?

Trauma informed care has reached a critical point of need. Here’s what it is and why it’s so hard to find.

Burnout from life is not going away. Here’s what it can lead to, your legal protections, and steps to take before you hit the wall.

Mental health disparities in the US are plenty, including ability to pay, that keeps us from getting quality care.

Glimmers can shift us from one nervous system gear to another, reframing our mindset to gratitude (in a non-gaslighty way).

The voice in your head can sometimes get worse as you’re starting to feel better, best personified in “Hi Ren” by Ren.

Trauma informed therapists view mental illness as a symptom of trauma, not pathology, setting them apart from other therapists.

Impulse shopping in trauma survivors often causes what I call dopamine debt. Here I give you 5 concrete steps to break the debt-dopamine cycle.