Trauma Truths

Going to therapy and seeking medical care should not be terrifying – let’s break down these top 5 fears.

These 5 tips will help you set guardrails for Trauma Brain and keep your job when in adult temper tantrum mode.

Passive suicidal ideation is everything from frustrating to excruciating. It shows up in many ways, including in everyday conversations.

Physical symptoms of depression are hard to miss. She’s not mopey, lazy, or just in need of some good old fashioned exercise: she’s in pain.

Trauma Brain tells us we’re not worthy of love, but learning to recognize its lies empowers us to embrace our worth and heal.

Your manipulative narcissist of a boyfriend is abusive and you need to kick him to the curb. You can’t love someone to kindness.

I normalized drinking to self-soothe after years of trauma. Here are the 5 rules I adopted to cut the cord with alcohol dependence.